價格：免費
更新日期：2019-01-03
檔案大小：21M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：https://bluelifecoach.com
Email：office@bluelifebehavioralhealth.com
聯絡地址：隱私權政策
Grounded in the science-based skills of acceptance and commitment therapy (ACT), heart rate variability (HRV) biofeedback training, and mindfulness-based stress reduction (MBSR), the Blue Life Coach is a mental health educational toolkit designed to help law enforcement officers lower stress, improve performance during challenging situations, improve sleep, reduce emotional reactivity, increase situational awareness, sharpen mental clarity and problem-solving skills, and live life with more purpose and vitality, guided by their values.
The Blue Life Coach empowers you to notice painful thoughts and feelings without getting all caught up in them so that you can choose what’s important to you in life and take action in those chosen life directions. On the app, you’ll also find education on critical incident support and suicide prevention to help save an officer.
