價格：免費
更新日期：2019-04-15
檔案大小：174.6 MB
目前版本：1.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app provides:
- a guided training plan to help you learn the basics of mindfulness practice
- free, unlimited access to dozens of mindfulness exercises and more as they become available
- answers to many questions about what mindfulness is and what it means
- tools for tracking your daily goals and your progress over time
Mindfulness Coach Explorer is not intended to replace face-to-face clinical care.
This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a username and password to fully unlock.
Please contact the developers if you are interested in learning more about Mindfulness Coach Explorer: mobilementalhealth@va.gov
支援平台：iPhone, iPad