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Sleep : Better Sleep with CBT

價格:免費

更新日期:2016-11-01

檔案大小:94.4 MB

目前版本:1.1

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Sleep : Better Sleep with CBT(圖1)-速報App

A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Sleep : Better Sleep with CBT(圖2)-速報App

Core functionality:

- Mindfulness Audio Exercises to help you relax and sleep better

Sleep : Better Sleep with CBT(圖3)-速報App

- Save your mindful minutes to the Health app

- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience

Sleep : Better Sleep with CBT(圖4)-速報App

- A bedtime routine checklist that helps your body and mind prepare for the night.

- A sleep health diary were you register your mood and how you've felt during the night and day

Sleep : Better Sleep with CBT(圖5)-速報App

- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep

支援平台:iPhone