速報APP / 健康塑身 / Yoga Nidra

Yoga Nidra

價格:免費

更新日期:2018-12-07

檔案大小:11M

目前版本:1.0

版本需求:Android 4.1 以上版本

官方網站:mailto:shirish.huddar2015@gmail.com

Email:https://vishappprivacy.blogspot.com/2018/09/vishapp-privacy-policy-this-privacy.html

Yoga Nidra(圖1)-速報App

Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.

Following are new features.

1. You can achieve a quick sleep in 8 minutes.

2. Relaxation Music which plays fresh 24/7 soothing music.

3. Shakti Mudra to help you relax faster and get a proper sleep.

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4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep

• reduces your chronic pain suffering

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• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span

• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life

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• helps create new neural pathways in your brain leading to healthy habits & routines

Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

Yoga Nidra(圖5)-速報App