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更新日期：2019-02-18
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Intermittent fasting for weight loss program has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits of fasting and intermittent fasting go far beyond easy weight loss and l as fasting also improves body detox, reduces appetite and even increases energy levels.
fasting for weight loss simply allows the body to burn off excess body fat solve bloated stomach issues and lower body fat percentage. It is important to realize that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.
Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, many of which were widely known in ancient times.
The fasting ffor weight loss periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.
The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).
Intermittent Fasting Program
Content
what is intermittent fasting?
6 Popular Ways to Do Intermittent Fasting
The benefits of intermittent fasting.
How to use intermittent fasting to lose weight
Day 1 intermittent fasting program
Meal 1 : Thin Mint Smoothie
Meal 2 : Curried Chickpea Salad
Meal 3 : Mexican Tempeh Quinoa Salad
Day 2 intermittent fasting program
Meal 1 : Berry Chia Overnight Oats
Meal 2 : Asian Chicken Edamame Salad
Meal 3 : Spicy Chicken Chili
Day 3 intermittent fasting program
Meal 1 : Vegan Vanilla Milkshake Smoothie
Meal 2 : Protein Packed Tuna Salad Pitas
Meal 3 : Garlic Brown Sugar Glazed Salmon
Day 4 intermittent fasting program
Meal 1 :Gluten-Free Green Egg Muffins
Meal 2 : Chicken Slaw Salad With Blue Cheese Yogurt Dressing
Meal 3 : Lemon-Garlic Chicken Drumsticks
Day 5 intermittent fasting program
Meal 1 : Chocolate Almond Coconut Protein Balls
Meal 2 : Zesty Taco Salad
Meal 3 : Thai Citrus Chicken Salad
Day 6 intermittent fasting program
Meal 1 : Karlie Kloss's Breakfast Smoothie
Meal 2 : Avocado Chicken Salad
Meal 3 : Mediterranean Quinoa Salad
Day 7 intermittent fasting program
Meal 1 : Protein Breakfast Bars (Vegan + Paleo)
Meal 2 :Smashed Avocado Chickpea Salad
Meal 3 :Easy Peanut Chicken with Veggies
Day 8 intermittent fasting program
Meal 1 : Scrambled eggs
Meal 2 : Keto Asian beef salad
Meal 3 : Keto pesto chicken casserole with feta cheese and olives
Day 9 intermittent fasting program
Meal 1 : Chocolate Post-Workout Smoothie
Meal 2 : Caprese omelet
Meal 3: meat pie........
