價格：免費
更新日期：2019-06-28
檔案大小：23M
目前版本：3.19.13
版本需求：Android 4.3 以上版本
官方網站：https://www.mindbodyonline.com/branded-apps
Email：support@mindbodyonline.com
聯絡地址：MINDBODY, Inc. 4051 Broad Street, Suite 220 San Luis Obispo, California 93401
The ROWFORMER was born to engage your fast (and super-fast) twitch muscle fibers. A spring-loaded machine with (variable) tension and resistance levels will provide a full-body workout for all with minimal joint impact. On the other end sits a rower for optimal cardio based training. It’s like the Swiss Army knife of fitness.
IT TAKES HARDT!
The HARDT ♥ FIT Studio is a high-end group fitness studio that brings the community of Costa Mesa, California together in the world’s very first combination of resistance training and rowing on one machine. The patent-pending #ROWFORMER is challenges your entire body through low-impact, high-intensity workouts with the power to transform your body like nothing you’ve ever experienced. With inspiration from Pilates, HIIT, and the total body training of elite rowers, HF provides a gamechanging way to sculpt your physique to get the look you’ve always wanted.
Stop paying for multiple facilities to get a complete physique. One membership covers joint-friendly strength training and high-intensity cardio. In just 55 minutes,, beginners and experts alike will torch fat, kickstart metabolism, improve posture, and tone muscles in a single workout.
Take that, CrossFit and Spin classes.
But the best part? HF uses the EPOC principle to continue to burn calories after you walk out the door. Some members report up to 350+ more calories burned hours after their workout. Don’t believe us?
Come try it out for yourself!
