價格：免費
更新日期：2018-08-20
檔案大小：4.9M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:influenzapps@gmail.com
Many women avoid workout when they are pregnant as they have a belief that it may lead to too much pressure on their body which will have ill effects on the baby's health. However, this is far from being the truth. It is a fact that not all kinds of workout sessions are recommended for a pregnant woman but there are specially designed pregnancy workout sessions that you can definitely go through and this app is one of its kind.
One of the biggest advantages of pregnancy workouts is the fact that it infact helps in reducing pregnancy pains and aches. Pregnancy workouts play a major role in building endurance and strengthening your muscles and hence prepare you for childbirth. Pregnancy workouts not just help you during pregnancy but even after that. It is much easier for a woman to come back to her original shape after pregnancy if she undergoes pregnancy exercises on a regular basis during her pregnancy days.
Walking is undoubtedly the most highly recommended pregnancy workout method. Walking will keep your posture erect and therefore it cannot harm your child in any possible way. Walking could keep you fit and will make your knees and ankles strong. This is one of the rare pregnancy workout routines that you could actually perform actually in the ninth month of pregnancy. You don't need any kind of equipment to carry out this workout apart from a good quality pair of shoes.
Swimming is also one of the most effective pregnancy workouts. It is recommended because of the fact that it exercises both your arms as well as your legs and provides enormous amount of cardiovascular benefits.
Below are some of the workouts covered in this app,
Step-ups
Side planks
Leg lifts
Fitness ball Squats
Wall pushups
V-sits with balance trainer
Cat Cow Pose
Pregnancy Exercise Benefits
Kneeling Pelvic Tilts
Tailor Sitting
Kegels
Know When to Stop
Forward Rolls
Bird Dog Exercise
Heel Slides
Single Heel Drops
Side-lying Knee Lifts
Hamstring Pulses
Brisk walking
Sitting Knee Lift
Plie Squat Pulses
Full Forward Lunges
Mermaid Stretch
Childs Pose
A pregnant woman can even indulge in weight lifting sessions during pregnancy. Nevertheless, she should make sure that the lifting weights training should not be very intense. Weight lifting training is only recommended for women who have been doing it since a long time and who are used to it.
Download this app and start your pregnancy workout routine today!
