價格：免費
更新日期：2019-08-01
檔案大小：3.3M
目前版本：3.0
版本需求：Android 5.0 以上版本
官方網站：mailto:pednekarnikl19@gmail.com
Email：https://fitnessphilosophyprivacy.blogspot.com/2019/04/privacy-policy-fitness-philosophy.html
聯絡地址：Room no.239, Building no.10, Jodia mansion (opp penensula wing A), Ganpatrao Kadam marg, Lower Parel, Mumbai 400013
Fitness Philosophy is a basic informative fitness android application that would help beginner and intermediate lifters to learn basics of workout and muscle functioning.
Calorie Tracker: calorie tracker counts basic calorie burned throughout the day
while performing activities such as biking, swimming, walking, running, dancing, gymming, staircase walk, etc
It is very essential to calculate your energy expenditure when you are on a calorie deficit.
Calculator: Next important feature of this application is micro-calculator.
The micro calculator will provide you all necessary fitness values such as,
1. Body Mass Index (BMI) calculator: Tells you your muscle composition.
2. Body Fat Percentage calculator: Calculate your average fat value here.
3. Basal Metabolic Rate(BMR) calculator.
4. Calorie consumption related countings such as Calories required for cutting,
calories required for bulking and basic calorie requirement.
5. Total Daily Energy Expenditure(TDEE).
6. Protein Requirement calculation.
7. Fats Requirement calculation.
8. Water Required.
Calorie Graph: You can also track your calorie burned throughout the day on calorie graph
page. This will surely help you in monitoring your progress.
Workouts: Depending on your fitness goal and fitness level we provide you three
workout types,
1. High-Intensity Interval Training(For Fat Loss): Most practical way of burning fat effectively and quickly,
by alternating intense interval and rest interval.
2. Circuit Workout (For beginner and intermediate lifters): combining upper body workout with lower body workout.
3. Push-Pull workout: Learn all basics of training, which muscle to hit on what day and why.
Fitness Facts: Muscle Facts page deals with frequently asked fitness related questions such as, what to eat, daily water requirement etc.
We add Fitness Fact every weekend provide valuable fitness questions.
Diet Page: Diet Page tells you how many calories you must consume and on what time you must consume specific food. It also tells You daily micronutrient(ie Protein, Carbs, Fats etc) requirement.
Reminders: There are three essential reminders available here.
1. Water Reminder: Tells your daily water requirement, a reminder on what time you must drink water.
2. Step Counter: Step Counter gives you the task on how much you need to walk and how many calories you burn doing so.
3. Meal Reminder: Another amazing tool that creates a list of food items you can include in your diet and what amount you should consume.
