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更新日期:2019-02-02
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I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel for almond butter or an ingredient in your favorite soup. True — but have you tried celery juice?
The flavor of celery is nothing to write home about, but its nutrition profile is impressive. In addition to its natural free-radical fighting polyphenols, celery is high in magnesium, sodium, potassium, and a bunch of other vital nutrients that play an important role in keeping your gut happy.
These fresh ingredients combined are incredible for supporting a sluggish liver and aiding kidney detoxification. The celery in particular is a powerful anti-inflammatory food; plus, it starves unproductive yeast, bacteria, fungi, mould and viruses that can be lurking in the body. This juice helps to flush toxins out of the liver and intestinal tract, and it helps to alkalize the gut. It’s also rich in important electrolytes, which not only help to prevent cramping, they nourish the kidneys when they’re overburdened with trying to filter out toxins from the body.
Content
What is celery ?
11 Health Benefits of Celery
How to Make Celery Juice
Celery Ginger Juice Recipe
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Sweet Celery CleanseSweet Celery Cleanse
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