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更新日期：2019-02-24
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When you workout you should always incorporate a warm up before and a cool down afterward. Warm ups are best for loosening and preparing cold muscles and joints for intense workouts but stretching moves (particularly non-dynamic, static stretches held for any period longer than 5-10 seconds) should be saved for after your workout is complete.
Coming in at under 5 minutes in length, this cool down was built especially for people with limited time for exercise - just because your schedule is tight doesn't mean your body will forgive you for skipping warm ups and cool downs! These feel good stretches are enough to bring your heart rate down gradually and stretch out the muscles, without adding a significant amount of time to your overall exercise session.
