Work Stress Relief

Practicum Publishing, LLC健康塑身2019-03-09

價格：免費

更新日期：2019-03-09

檔案大小：15.6 MB

目前版本：1.019065.01

版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Take the three steps to stress relief:

1) Listen to HarmonicBrain for 30-minutes — aim for at least three times a week.

You can do this while listening to music, on conference calls, etc.

2) Your beta brainwaves are boosted.

3) You feel less stressed and perform better under pressure.

When stress hits you, it can destroy your productivity, cloud your thinking, muddle your concentration, and sap your energy.

If you have experienced it, you know it is not a place you want to be. The millions of prescriptions for sedatives, anxiolytics, anti-depressants, and sleeping pills say that stress hurts and a lot of people are suffering from its effects.

Not all stress is the same. Some researchers studied the effects of stress in demanding, work-like situations. They created stressful work-like conditions to evaluate the effects on people’s mood, performance, and brains. At the conclusion of the stress test, the people said they felt confused, unable to concentrate, sad, discouraged, and miserable. They also said they were uncertain about things, couldn’t think clearly, felt weary, fatigued, exhausted, and had a low energy level. Sound like a test you want to take? Sound familiar?

That’s how stress made them feel. But, what did it do to their brainwave activity?

Researchers found that the stress had suppressed the beta brainwaves of the study’s participants.

The researchers then exposed the participants to the same hum as produced by HarmonicBrain for Work Stress Relief. The result? They scored better, with more accuracy, greater consistency, and had significantly better mood while performing the demanding and highly monotonous tasks of the test.

This worked because of something called frequency following. When your brain hears the scientifically created and selected frequencies of HarmonicBrain, your brainwaves follow along — much like how your foot will automatically tap along to lively music.

Mind and brain – there is a difference. You can distract your mind, but the brain continues its bad habits of creating stress, losing focus, and moodiness. It’s an automatic reaction. That’s why you don’t feel better even though you’ve tried mindfulness, meditation, positive self-talk, and “brain games”. Your mind is distracted but your brain is still up to its unhealthy tricks.

Mental processes such as moods, thoughts, and abilities each have their own unique frequency or “tap”. Stress is no exception.

HarmonicBrain trains your brain – it’s not a distraction for your mind. The hum produced by HarmonicBrain, is scientifically designed to sync your brain to the right frequency and eliminate the negative reaction.

People who listened to the hum of HarmonicBrain, were objectively more productive and reported feeling better than those who did not use it.

You don’t have to stop working or take time off. Put in your earbuds, tap HarmonicBrain, and get on with your day – that’s it. Your brain will automatically sync up and get in tune.

No drugs. No lost time.

Want an extra dose of calm? Run HarmonicBrain while listening to music of your choice. This has been shown to reduce anxiety by as much as 16%. Because HarmonicBrain works in the background, you can use your iOS device for anything else while using HarmonicBrain (run other apps, listen to music, video, or make calls).

HarmonicBrain is also the perfect complement to your meditation practice. Listen to HarmonicBrain while meditating or using your meditation apps.

Note: Earbuds or headphones in both ears are required.