價格：免費
檔案大小：108.6 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
FocusMinder is the meditation app specifically designed for use by busy professionals during the workday. Many recordings are under 3 minutes.
Jump right in to the practice at the moment you need it most by choosing a recording that suits your state or situation.
• Situational Techniques address common workplace scenarios like mustering confidence to give a presentation or letting go of a disagreement.
• Breathing Techniques offer a variety of ways to help you manage your energy whether you need to calm down, release tension, or balance your mental state.
• Awareness Techniques help you tune into the present moment and introduce you to everyday mindfulness in your emotions and thoughts.
• Relaxation Techniques guide you through visualizations proven to help relax body and mind - great for transitions from work to home or before bed.
FocusMinder is a simple and effective gateway into the practice of mindfulness and meditation - helping high-achieving professionals like you keep your calm and stay focused. It’s also for seasoned meditators who want an easy way to incorporate short sessions while on the go.
The app offers an uncluttered design, access to transcripts (for when you’re in a situation where you can’t listen but can quietly read), and allows you to favorite the tracks you use most frequently.
LEARN MORE
Listen to sample recordings and browse the titles of all of the recordings at focusminder.com. While you’re there, learn about the creator of FocusMinder, a formerly stressed-out professional with a Ph.D. in economics who is also a certified yoga teacher.
Download the free Beginner’s Guide to Mindfulness & Meditation for an introduction to the practice and some FAQs.
GET STARTED NOW
Navigate your workday with a little more ease. Download FocusMinder today to take an immediate step toward stress reduction, increased productivity, and enhanced focus.
支援平台：iPhone, iPad