價格：免費
檔案大小：9.6 MB
版本需求：需要 iOS 11.4 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
Do you dream to lose weight, but do not have time to go to the gym or to the stadium?
We all are accustomed to, for weight loss need to perform cardio, for example, run.
But not everyone knows that there are exercises for which the body spends an enormous amount of calories.
One of these exercises is burpee.
So that you can effectively lose weight by performing this wonderful exercise, we have developed the “Burpee Challenge 30 days” app.
• The app has a video instruction with performing burpee, so that you can perform it correctly and without harm to health.
• The intensity of loads is calculated so that you gradually enter the training process.
• Every day you will be asked how many burpee need to perform.
• At the end of the month, you can easily perform 50 burpee at a time!
• Such training replaces 40-60 minutes of running!
• At the same time, you not only lose weight, but also strengthen your muscular corset, using all the major muscle groups!
• When you pass a month of training, you can continue classes at the next level of difficulty!
Throw yourself a really powerful challenge with the “Burpee Challenge 30 days”.
支援平台：iPhone