價格：免費
更新日期：2016-12-12
檔案大小：14.1 MB
目前版本：1.0.7
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get fit for skiing this winter with the SkiFit programme. A video based 8 week training programme for all levels of skier.
Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, the SkiFit programme provides 4 guided one hour workouts, made up from over 100 individual ski specific exercises. These workouts are designed to be done in the home or in the gym and require minimal specialist equipment.
The SkiFit programme lasts 8 weeks, with 4 phases each building on the last. Follow Neil as he leads you through each 60 minute workout which includes activation, core, circuits, balance and coordination exercises and a final stretch down. Download workout videos for use off-line at home, in the gym or even on holiday.
Improve your skiing performance, protect yourself against injury, develop correct movement patterns, strength, endurance, balance and coordination with SkiFit.
支援平台：iPhone, iPad