價格：免費
更新日期：2017-10-27
檔案大小：20M
目前版本：2.1.31
版本需求：Android 4.0 以上版本
官方網站：https://sleepful.me
Email：NCSEM-Education@lboro.ac.uk
聯絡地址：隱私權政策
Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.
The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.
Sleepful is free to download and use.
