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Hiit and Daily Cardio Fitness Workouts

價格:免費

更新日期:2018-06-26

檔案大小:3.0M

目前版本:0.0.1.0

版本需求:Android 4.1 以上版本

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Email:http://www.dadpaprs.com/modi_youtube/tos.html

聯絡地址:A-5 SSB Nagar, Jaipur

Hiit and Daily Cardio Fitness Workouts(圖1)-速報App

Daily full body cardio workouts to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.

Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

Hiit and Daily Cardio Fitness Workouts(圖2)-速報App

• High Intensity – High Intensity Interval Training a.k.a. HIIT

• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes

Hiit and Daily Cardio Fitness Workouts(圖3)-速報App

• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories

• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury