速報APP / 健康塑身 / Simple 1RM

Simple 1RM

價格:免費

更新日期:2019-03-30

檔案大小:4.3M

目前版本:2.1

版本需求:Android 4.0 以上版本

官方網站:mailto:azadeganmalek@gmail.com

Simple 1RM(圖1)-速報App

A must have application for all barbell using athletes. Simply input the weight and repetitions you've already completed and the result is an approximation of your one rep max.

Simple 1RM(圖2)-速報App

Also comes with a variable rep max calculator where you can find the max amount of weight you can use for the amount of reps you want depending on a max you've already performed. Useful for burnout and max effort sets.

Simple 1RM(圖3)-速報App

Also included is a percentage finder that is useful for athletes that need to know the percentages of each lift they're performing.

Simple 1RM(圖4)-速報App

Includes custom themes!

Simple 1RM(圖5)-速報App

The calculations done by this app are estimates and can sometimes be inaccurate depending on training styles and other factors. To keep calculations as accurate as possible, try to keep repetitions less than or equal to ten. Always practice safety when training.

Simple 1RM(圖6)-速報App

Simple 1RM(圖7)-速報App

Simple 1RM(圖8)-速報App