價格：免費
更新日期：2018-05-30
檔案大小：7.4M
目前版本：5.0.6
版本需求：Android 4.1 以上版本
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See Change and Ninja Play Byron Bay offers sessions either in the beautiful outdoors or within the beautiful studio environment. See Change offers online bookings, payments and options to suit everyone. They believe in training movements and optimising function. Performing movements that mimic activities or specific skills together with conditioning the body in an un-stable environment is the most effective way to train both the mind, body and optimise human performance regardless of ones goal. Functional training at its highest level.
Personal training sessions and small group classes are instructed with guidance on technique at an intensity level specific to what your goals are & scalable to your ability. All sessions varying duration and are designed to support EPOC (Exercise Post Oxygen Consumption) which significantly increases calorie burn post exercise. sessions involve a combination of essential strength and conditioning work using rollers, balls, bosu, power bands, ropes, kettle bells, TRX, freeform boards, Vipr, bars, cables, plyometrics, boxing, free weights and your own body weight together with assisted stretching and mind-body work. See Change Byron Bay is results based training full of energy, enthusiasm and motivation. Download the App to view the upcoming schedule and make bookings!
Lisa Parkes Entrepreneur, full time mum, philanthropist, and founder of see change and Ninja play Byron Bay offers her clients total health and wellness solutions comprising all aspects of living well: Nutrition, Health, Wellness, Nervous system support, fitness, fun and overall lifestyle changes. She will inspire, motivate, educate and instil change. Lisa’s passion for health, wellness and fitness and its transformative powers to change ones life have been fuelled by her extensive knowledge and experience in the field as well as living and breathing her motto: “your health is your number one asset so don’t find an excuse find a way” Her love of obstacle course racing has culminated with an appearance on the hit tv show Australian Ninja Warrior as a contestant tackling the world’s toughest obstacle course. Lisa also currently has a range of online health and wellness programs and recipes available at see change byron bay and her own personal brand lisaparkes.com.au
