價格：免費
更新日期：2016-06-14
檔案大小：71.5 MB
目前版本：5.54.6
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
If you are one of the thousands of women who are committed to taking care of your body but just struggle to find the time, then this app is perfect for you.
With 27 simple 9 minute audio workouts, you are expertly guided through simple exercises that you can complete just about anywhere.
Supporting your success and your progress, is a bustling community of members who share their successes and challenges as well as video and written demonstrations of every single exercise.
The programme fits around your busy schedule and using the app means that you can access the guides at a time and place to suit you.
支援平台：iPhone, iPad