價格：免費
更新日期：2019-01-25
檔案大小：5.7M
目前版本：1.0
版本需求：Android 4.2 以上版本
官方網站：mailto:ayateng7@gmail.com
gym log
By estimating your weight ,and your calorie needed you will realize the need to be fit ,you need some tips,facts that help you reach fitness and healthiness .
This app has all information you need to your workout regarding Diet,Steps,Calculations,Exercises ,and watching your progress.
gym log includes:
1- Make body weight calculations
BMI , WHR most important estimating weight .
both are calculator to tell you about your health and body status .with a scale
showing you where you are obese ,normal or below normal ,healthy or at risk.
2-Calories
How much calorie you need in one day this will be calculated to you.
There is food has zero calorie do you know it?
If you has excess calorie intake do you know how to burn it.
3- Schedule training plans
best to keep your plans workout schedules and organized as your trainer decide to you by saving it and do it .
4- Record weight in calendar
Press on calendar to choose a date then type your weight in this day add them to memorizer.this is important to to see your progress within days in keeping fit.
5- Advice's related to Diet and training
To know what to eat before after and when training to avoid weight gain
and amount of water allowed to you.with some advices to encourage you.
6- Counter to time down each exercise
since each exercise is limited this counter help just type the time for exercise in seconds (e.g 50 seconds), it start count down with a beep when finished.
