價格：免費
更新日期：2019-06-14
檔案大小：30.5 MB
目前版本：1.2
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Sophia will be your coach on the road to self-discovery and self-understanding.
KNOW YOUR MOOD
• Get to know yourself by spending less than a minute every day logging your mood. Just tap on the emoji that represents your current mood.
• Track the activities that could be contributing to your moods and record notes for a more detailed experience.
KEEP TRACK
• Keep track of your fitness levels with our Apple Health integration - your steps and sleep data will be available for analysis.
GAIN INSIGHT
• Look at our detailed insights and learn more about each mood you've logged in the past. Get into as much detail as you like by browsing by week, month, or total moods logged.
• Were you sleeping enough when feeling depressed? Did you reach your 10,000 steps when happy?
• See how productive you were in every mood - were you the happiest when pursuing a specific lifestyle goal?
BECOME YOUR BEST SELF
• Set lifestyle goals and get better by completing our goal programs in the following categories: Health & Fitness, Sleep Hygiene, Meditations and Mindfulness, Expand/Explore/Reset, Food and Drink, Relationships, Productivity and Career.
• Follow your favorite program as many times as you like.
SOPHIA FREE FEATURES
• Mood tracking - open the app once a day to get a comprehensive picture of your mood changes.
• Daily reminders - set a convenient time for Sophia to check in on your mood.
• Daily notes - leave a note on your current mood.
• Mood insights - switch between various layouts to look at mood data by week, month, or total moods logged.
• Goal programs - accept goal programs and keep track of your progress.
SOPHIA PREMIUM SUBSCRIPTION
• Goal programs - get access to the best goal programs. A yearly and monthly plan is available - choose how long you would like to have premium content available.
Subscriptions will be charged to your credit card through your iTunes account. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our Terms of Use: bit.ly/sophia-terms-of-use and Privacy Policy: http://bit.ly/sophia-privacy-policy
支援平台：iPhone