價格：免費
更新日期：2017-12-19
檔案大小：126 MB
目前版本：1.0.7
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Designed for both indoor and outdoor use, BOSS Running features 9,000+ different daily workouts for every skill level, without the hassle other apps provide - no intrusive advertising, no recurring subscriptions, no forced registration.
Just download and go!
~MADE FOR EVERYONE!~
BOSS Running features workout programs ranging from beginner power-walking to advanced marathon training, including our one-of-a-kind BOSS Workouts.
*BOSS Workouts*
Power Walk, Walk+Jog, Jog
-Available in Beginner, Intermediate, and Advanced difficulties
-Durations range from 15 minutes to 1:30 hours
*Training Programs*
1.5K, 3K, 5K, 10K, Half-Marathon, Marathon
-Available in Walk+Jog, Beginner, Intermediate, and Advanced difficulties
-Programs range from 4 weeks to 24 weeks
It doesn't matter what your current fitness level is; BOSS Running has a training program that's perfect for you!
~MUSIC MOVES YOU!~
Rock out and experience your exercise playlist in a brand-new way - BOSS Running speeds up and slows down the tempo of your music to help you match pace. When you need to sprint, your music will speed up and when you need to recover, your music will slow down. You won't just see an increase in your performance and pace, but an improved sense of satisfaction and well-being while working out.
~PERSONAL TRAINING!~
BOSS Running features two fitness coaches who will motivate and push you through the toughest of workouts. Ian and Kelly will be there alongside you, with every step you take - not only will they guide you through both high-intensity (HIIT) and endurance training, they'll push you to be your very best and provide fitness tips while you work out.
~HIT THE TRAILS!~
BOSS Running uses GPS to accurately determine pace, calorie burn, and distance traveled while you exercise. Every workout is mapped, and advanced runners can see their statistics and split pace. BOSS Running also supports the Apple Watch, allowing you to spend less time looking at your phone and more time enjoying the outdoors.
~A GREAT VALUE!~
BOSS Running is free, and comes with beginner workouts up to 30 minutes in duration in addition to complimentary walk+jog 1.5K, 3K, and 5K training programs. If you would like to push yourself with longer or more challenging workouts, one low-priced in-app purchase unlocks every duration and difficulty level.
To add variety to your playlist, you can also purchase a hand-picked selection of eclectic music! With genres ranging from pop to chiptune and industrial acid to singer-songwriter, BOSS Music: V1 and BOSS Music: Behave features 20 tracks with a great beat, all available as a low-priced in-app purchase.
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GET FIT THIS YEAR!
75% off 'Premium Workouts' and 'BOSS Music: V1' is FREE for a limited time!
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Visit www.bossrunning.com to view our workout plans and to listen to great music!
支援平台：iPhone, Apple Watch