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更新日期：2019-01-30
檔案大小：4.4M
目前版本：2.0
版本需求：Android 4.1 以上版本
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If you want to lose belly fat fast and get a flat tummy, but ab crunches are very hard for you or make you feel hurt on your back (back pain). This video will show you about "how to lose belly fat in a week" with the help of gif's videos
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.
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This belly fat exercise application helps to reduce your Belly fat in faster way
Features:
1. This belly fat exercise application help to reduce your Belly fat in faster way
2. It helps to treat you what are all step you have to follow while reducing your Belly fat
3. It treats you to what foods needs to be taken
5. This app provide Belly Fat loss workout with learning steps
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.
The Belly fat loss app offers an easy and fast fitness program to reduce belly fat at home for women and man with the best and simple exercise which will result faster.
Your body doesn't just work in one plane of movement, so why should your abs? Instead of always doing crunches, include abs exercises that rotate, twist and turn your body like you do in real life.
Features:
-Crunches which will help to lose belly fat fast.
-Twist Crunches helps maintain good posture.
-Side Crunches targeting oblique muscles.
-Reverse Crunches exercise is going to get you those flat abs sooner.
-Vertical leg Crunches will be more proficient in various aerobic activities such as running, swimming, walking and cycling.
-Bicycle exercises increase cardiovascular fitness.
-The lunge with twist exercise is a great core exercise that also builds lower body strength and balance.
-The captain's chair increases muscular growth in the abdominal rolling plank exercise Keep your abs tight, back straight, shoulders, back, and body in a line.
-The Stomach Vacuum exercise involves contracting some internal abdominal muscles.
-Bending side to side exercise helps you to maintain your body in a line.
A change in diet and lifestyle might make you want to back out. But wait, don’t lose heart, the best way to get a slim waistline is exercising. The focus of this app is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.
We hope essentialy helping to reduce your Belly fat in faster way with our belly fat exercises app.
This application help to reduce your Belly fat in faster way...
It helps to treat you what are all step you have to follow while reducing your Belly fat...
It treats you to what foods needs to be taken.
This app provide Belly Fat loss exercises.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body.
