價格：免費
檔案大小：956.1 KB
版本需求：macOS 10.15.1 或以上版本。 系統需求：iOS 13.2 與 watchOS 6.1 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Recovering from surgery and need to be reminded to do your exercises?
Do you want to prevent the occasional dribble after going to the toilet?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Set daily reminders for each day of the week
- Feature audio feedback with an option for female or male voice
- Exercises increase as you build up your strength
- Easily adjust your work out level from the Settings screen to suit you
- Also works on Apple Watch and iPhone
No IAP or subscription required.
支援平台：iPhone, iPad, Apple Watch, Mac