價格：免費
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版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair.
This collection of MORE THAN 150 Video Lessons will bring you up to speed.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.
Who is pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Can pilates help reduce back pain?
There's some evidence that pilates can provide pain relief to people with non-specific lower back pain.
Can pilates help me lose weight?
Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Lessons include:
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
Denise Austin Power Pilates Workout
Pilates full body workout in 40 minutes
Denise Austin Pilates Mat Workout Based on JH Pilates- Level 1
Total Body Toning for Beginners Pilates Bootcamp With Cassey Ho
8 min Total Body Pilates Workout
30 Minutes - Full Pilates Class with Band
Denise Austin Pilates Buns Thighs Workout
Denise Austin Pilates Thighs Lower Body Workout
BeFit Bikini Body Pilates Lean Legs Workout- Cassey Ho
PILATES for SEXY LEGS in 8 Min with Alisa Wyatt
Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout
PILATES EXERCISES ON MAT - 22 MINUTES
20 Minute Home Practice for Pilates
Ab Sculpting Pilates
WP BunsThigh
The Ultimate 30-Minute Cardio Pilates Workout
14-Minute Pilates Workout with Exercise Band - Kristi Cooper
New Year Fitness Pilates Workout - Kristi Cooper
15-Minute High Energy Workout - Kristi Cooper
20 Minute Best Pilates Video for a Leaner Longer Stronger Body
30 Day Pilates Body Challenge
30 Day Pilates Body Challenge Day 1 - Legs
30 Day Pilates Body Challege Day 2 - Upper Body
30 Day Pilates Body Challenge Day 3 - Booty
30 Day Pilates Body Challenge - Day 4 HIIT with Whitney English
30 Day Pilates Body Challenge Day 7 - Abs
30 Day Pilates Body Challenge Day 8 - Legs
30 Day Pilates Body Challenge Day 6 - Stretching Relaxation
30 Day Pilates Body Challenge Day 9 - Upper Body
30 Day Pilates Body Challenge Day 10 - Booty
30 Day Pilates Body Challenge Day 13 - Stretch Relax
30 Day Pilates Body Challenge Day 14 - Abs
30-Day Pilates Body Challenge Day 11 - Yoga with Sarah Beth
30-Day Pilates Body Challenge Day 15 - Legs
30-Day Pilates Body Challenge Day 16 - Upper Body
30-Day Pilates Body Challenge Day 17 - Booty
30-Day Pilates Body Challenge Day 20 - Stretch Relax
30-Day Pilates Body Challenge Day 18 - Reformer On The Mat with Anastasiya Goers
30-Day Pilates Body Challenge Day 21- Abs
30-Day Pilates Body Challenge Day 24 - Booty
30-Day Pilates Body Challenge Day 23 - Upper Body
30-Day Pilates Body Challenge Day 22 - Legs
30-Day Pilates Body Challenge Day 27 Stretch Relax
30-Day Pilates Body Challenge Day 28 Abs
Day 25 of the 30-Day Pilates Body Challenge Inner Thighs For The Balanced Life
30-Day Pilates Body Challenge Day 29 - Legs
30-Day Pilates Body Challenge Day 30 - Full Body Finale
and more
