價格：免費
更新日期：2018-08-23
檔案大小：80M
目前版本：1.6027
版本需求：Android 7.0 以上版本
官方網站：http://www.mindfulnessinaction.co.za
Email：a.k@mweb.co.za
聯絡地址：29 Bally Bunion Avenue Cape Town
MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, relationships, education and the culture of organisations.
The MindfulnessInAction app is designed for both beginners to mindfulness or those with a more established practice. The contains for now two Mindfulness Packs, namely:
1. 21-Day Challenge - Short practices designed for those with busy schedules.
2. Mindfulness-Based-Stress-Reduction (MBSR) guided recordings: Longer, more intensive practices forming part of the MBSR curriculum.
Some of the app features:
- A configurable Mindfulness Bell to remind you to get in the moment.
- Reminders to guide you through the Mindfulness Packs.
- A practice log to keep track of your progress.
- An introductory video by the creator of the app to provide you with guidance and to set you up for success.