價格：免費
更新日期：2016-08-17
檔案大小：945k
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：http://www.moodtools.org
Email：moodtools@gmail.com
聯絡地址：502 Westminster Dr. Chapel Hill, NC 27514 USA
Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
