價格：免費
更新日期：2016-11-22
檔案大小：21.2 MB
目前版本：1.3.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.
MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathing or deep breathing is natural and relaxed form of breathing that is done by contracting the diaphragm where air enters the lungs and the belly expands during this type of breathing. Deep breathing occurs naturally when there is no present danger in the environment.
Whenever you are stressed or not feeling safe, your body tends to switch to chest breathing or lower the oxygen intake.
Consciously breathing deeply for few minutes signalise your body, that it is not in danger and can switch back to relaxed state.
FEATURES
- simple and minimalistic design to help you focus
- advanced configuration, where you can configure colours, inhale, exhale and exercise durations
- reminders to keep you on track
- integration with Health app, so you can see your breathing exercises as your minutes of mindfulness and measure your progress
ISSUES OR FEEDBACK
If you have questions, feedback or having issues with the app, you can use built-in feature to contact us or you can write an email to support@creativefactory.io.
We hope, that this small deep breathing exercise will make your life better!
支援平台：iPhone, iPad, Apple Watch