價格：免費
更新日期：2020-08-07
檔案大小：99.5 MB
目前版本：4.5.0
版本需求：系統需求：iOS 10.0 與 watchOS 5.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
**Featured as Best of 2018 by the App Store & 2019 Webby Award Winner for Best Lifestyle App**
Things are hard right now—get the daily support you need with the Shine app, the #1 self-care app created by women of color.
With the Shine app, make caring for your mental and emotional health a habit.
Learn a new self-care strategy every day, get support from a diverse community, and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.
How it works:
**LEARN NEW SELF-CARE STRATEGIES**
Start each day with the Daily Shine. Every weekday, listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest, heal, and grow.
Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood.
**DISCUSS WITH THE COMMUNITY**
Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.
**EXPLORE THE AUDIO LIBRARY**
Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.
Shine’s audio library offers over 800+ original meditations, bedtime stories, and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.
Topics include:
Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits
**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.
**APPLE WATCH + SIRI SHORTCUTS**
Sync your Apple Watch and create Siri Shortcuts to start your day with a new Daily Shine track or listen to a morning or evening meditation.
**SEE YOUR PROGRESS**
Enable Apple Health to track your Mindful Minutes and create a habit with Shine.
**SHINE IN THE PRESS**
“When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day
“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan
“Best apps for parents in 2019” - TODAY Show
**MORE ON SUBSCRIPTION PRICING AND TERMS**
Shine offers two auto-renewing subscription options:
$11.99 per month
$53.99 per year
If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to meditations for 1 calendar year.
If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to meditations during the month of purchase.
The payment will be charged to your iTunes Account as soon as we confirm the purchase.
Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period).
Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
You can manage your subscription and can turn off auto-renewal at any time in your Account Settings.
Use up that free trial! If you don’t, you won’t be able to get those free 7 days of meditations back (it will be forfeited the next time you buy a subscription).
Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy
支援平台：iPhone, Apple Watch