價格：免費
更新日期：2018-12-25
檔案大小：8.0M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:wellnesscornerdev@gmail.com
Email：https://sites.google.com/view/wellnesscornerdev/privacypolicy
Note sure where to start ? this workout is made for you then.
Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at home or at the gym using our goal-based training routines and training program
Welcome to this program designed to help you through the first weeks/months of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way
Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload,
TRAINING :
● Abs workout
● Bicep workout
● Triceps training
● Forearm training
● Thoracic training
● Leg training
● Shoulder training
● Training return
● Training calves
● Cardio training
TRAINING PROGRAM:
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks of fat loss)
● Fat loss and muscle gain (6 weeks of fat loss)
● fat belly destructive
● Rapid belly fat loss
● weapons training program
● Attractive Abs Program
● Massive chest training
● Beginner fitness
● Professional Fitness
● Beginner Powerlifter
● Pro powerlifter
● Advance powerlifter
● weight gain (weight gain in 3 months)
● Abs Gain (abs workouts in 6 weeks)
FEATURES
● what to workout on chest day
● what to workout on back day
● what to workout on legs day
● what to workout on shoulders day
● abs and 6 pack workouts
● beginner workout routine made simple
● No internet connection required.
● All Free in one App
We hope you enjoy and share this,
---------------------
INDEX
------------
What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
gym for beginners
workout program
beginner workout
bodyweight training
gym workout for beginners
exercise for beginners
beginner workout plan
gym program for beginners
beginner gym workout female
beginner workout program
beginner workout at home
weight lifting schedule
fitness program for beginners
workout guide
weights for beginners
gym schedule for beginners
weight training for beginners
weight lifting workouts
weight workouts
fitness plan for beginners
body weight training
gym for dummies
gym exercises for beginners
beginner workout for women
basic workout
strength training for beginners
best beginner workout
start working out
total gym workouts
basic gym exercises
exercise plan for beginners
Upper body workouts
Lower body workouts
chest workouts for beginners
shoulders workouts foor beginners
arm workouts for beginners
leg workouts for beginners
back workouts for beginners
workout routines
workout plans for beginners
workout for beginners
gym exercises for beginners
treadmill workout
gym workout plan for beginners
gym program for beginners
abs workout for beginners
workout program for beginners
gym membership
fitness plan for beginners
exercise program for beginners
exercise plan for beginners
total gym workouts for beginners
workout gym for beginners
workout plans for men
workout routines for men
fitness center near me
exercise routine
gym workout schedule
workouts for women
workout schedule
gym training
workout plans for women
workout routines for women
gym workout routines
exercise gym
