Fitness Legs - Butt and Hips Workouts -

FPower Mode健康塑身2018-03-13

價格：免費

更新日期：2018-03-13

檔案大小：30M

目前版本：1.0

版本需求：Android 4.2 以上版本

官方網站：https://www.fpowermode.com/

Email：info@fpowermode.com

聯絡地址：Limper Straße 1 45657 Recklinghausen Germany

The Most Complete Legs Workouts!

❖ Legs Exercises :

Sitting behind a desk, consuming fatty foods, and not having a proper and regular exercise, causes fat accumulation in the legs. Poor nutrition and lack of exercise are reasons of skinny legs.

Whether you are overweight or underweight, you should first do endurance exercises to reduce fat in legs and then with strength exercises your body starts to build leg muscles. Endurance exercises and strength exercises complement each other. You don’t need to do leg exercises fast. Before doing them, read their instructions carefully. Don’t forget to put the right amounts of pressure on your body and consider that low amounts of pressure may not be effective. Each step is a new challenge for your legs and it helps to build muscles faster.

The important tip here is if you want to have better results for your legs, do the cardio exercises along with the leg exercises.

➤ 90 Days Workouts :

90 Days Workouts is based on Body Type System. Each body type has its own specific 99 days workouts. For example for the Obese type the emphasis of exercises are on first, burning fats and then shaping the muscles; but it is different for example for the Under-weight type which the program emphasizes on building muscles with less cardio and aerobic exercises and more strengthening exercises.

► Fitness Legs Features:

✔ Different 90 days workout calendar for each body type (Underweight, Healthy, Overweight and Obese).

✔ 62 unique Legs exercises

✔ Min,Mid,Max System

✔ Animation videos

✔ Simple and easy explanations

✔ Warm up exercises

✔ Progress Charts

✔ Customize your workout

➤ Min,Mid,Max System :

Minimum, Middle, and Maximum modes are designed based on how ready you are to do every exercise.

You may reach any of these modes every time you exercise. This section is designed as a challenge for you, which means you may reach the minimum specified in the exercise for the first try.

◆ Min,Mid,Max = the number of reps that you should do for each exercise.

Here is the Deal: each exercise includes different ranges of numbers for each mode. For example in an exercise that you see these numbers:

Min 10 Mid 20 Max 30

From 1-10 = Minimum ★

From 11-20 = Middle ★★

From 21-30 = Maximum ★★★

After you have done some reps you can register your record in the app to compare your progress and records in the chart for each section.

➤ WildFox :

WildFox is the last challenge at the end of the steps. In other words it’s the Beast! In this step, you face the hardest exercises of that section whether it’s upper body or it’s abs. WildFox not only helps you burn more fat and build more muscles but also makes you a professional athlete and prepare you to be ready for the most challenging competitions.

► 60 Days Compact :

For those who want to get faster results in a shorter period, use this compact plan.

➤ 9 Days Special :

9 Days Special is an ultimate workout which you get to complete when you completed your 90 Days Workout program. In these 9 Days you have 4 series of special workouts with different exercises and high numbers of reps. In these series of exercises there is no minimum or maximum that we had before and you only have to do the specified number of reps. Each body type has its own program. Rest 20 to 30 seconds between each exercise.

➤ Custom :

Customize your workouts! Make a list of your favorite exercises and use that list as your routine plan! You can select the exercises that you prefer and name your workout routine and stick to your own crafted plan!

In addition to that in this section there are different weekly routines that help you get the fastest results in the shortest time period!

For more information, read the help section in the app.