價格：免費
更新日期：2016-11-17
檔案大小：32.1 MB
目前版本：4.0
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Download this brand new free workout app! Burn Calories With Your Phone Using This Free Work Out App. This all new fitness and health app is soon to be the best workout for daily cardio. The best part is that you can now workout at your desk while sitting.
Recent studies show that fidgeting and tapping helps burn an extra 300 to 2,000 calories a day! That's how Tappees was born! We've created this new exercise that gets you into the habit of tapping and fidgeting to promote a healthier lifestyle. Each tap is counted and stored to keep track of your progress. Tappees promotes NEAT (nonexercise activity thermogenesis) by keeping track of your taps and rewarding you for your progress. Share your awards on social media with your friends. Download Now!
Try before you buy, the free version only goes to 1000 taps. Purchase Tappees and you unlock the app so you can keep track of your daily taps and all time taps. You can also compete in the Tappees contest where you can win prizes for your Taps!
Here are the links to studies showing tapping and fidgeting burns calories:
FitnessBlender: How many Calories does Fidgeting Burn? Fidgeting for Weight Loss
https://www.fitnessblender.com/articles/how-many-calories-does-fidgeting-burn-fidgeting-for-weight-loss
Forbes: Fidget While You Work: It May Be Good For Your Health
http://www.forbes.com/sites/alicegwalton/2015/09/23/can-fidgeting-offset-the-ill-effects-of-sitting-new-study-says-so/#1dc9c1483726
HuffingtonPost:Fidgeting Has A Surprising Health Benefit
http://www.huffingtonpost.com/entry/fidgeting-sitting-health-benefit_us_5602f931e4b00310edf9bf14
支援平台：iPhone