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更新日期：2019-01-17
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If you have lower back pain, you are not alone. About 80 percent of adults experience lower back pain at some point in their lifetimes. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long.
Relieving lower back pain is now much easier with yoga poses. They will help you to strengthen your back. They do not just relieve your lower back pain, but they also help to prevent lower back pain in future.
Yoga can be done anywhere and don’t require equipment, so they provide an easy fix for tension. The moves work by both releasing knots and stretching out muscle fibers via relaxing and restorative postures.
Some immediate relief can be found through doctors, chiropractors and massage therapists. Sometimes surgery and drugs seem like the only long-term solution.
Pain in the back can be caused due to several reasons, we have selected and listed a set of Eight Yoga Positions / Poses where you can strengthen your back muscles by practicing it daily.
If you are susceptible to back injuries, you may be tempted to work only on the abdominal and back muscles. Although it is good to be strong in the core muscles of the body, weak leg muscles and pelvic muscles can also contribute to poor posture, causing stress on the pelvis and lower back.
Bhujangasana ( The cobra Pose) very effective for lower back pain.
Dhunurasana ( The Bow Pose) increase the stability & strength of entire spinal cord, very useful asana.
Trikonasana - Strengthens the Knees, legs and back.
Tadasana - Mountain Pose, Improves strength & vitality to the spine, strengthens the knees, ankles, relieves tensions, aches in the Body.
Ardha Matsyendrasana - Increases flexibility in hips and spine.
Virabhadrasana - Warrior Pose relieves back aches.
Triyak Tadasana - Cleanses the gastrointestinal tract. helps you to reduce your waist size ( warning heart patients should avoid this Asana.
Shalabasena - Locust Pose Hernia, cardiac complaints and ulcer should avoid this Asana
Promote balancing, attention focus and stress relief.
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