Situps Extreme: 400 Sit ups Workout Trai

FITNESS22 LTD健康塑身2015-09-30

價格：免費

更新日期：2015-09-30

檔案大小：50.6 MB

目前版本：6.30

版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Extreme Situps: build amazing abs!

This app will train you to be able to do 400 situps (8 sets of 50 situps each, in a row).

● Get ready to have a great body!

----- WHO IS THIS APP FOR? -----

This app is for people who already can do 8 sets of 25 situps each. If you can't, please consider our 0-200 situps app. It will get you there.

----- ABOUT THE APP -----

This app will train you to do 400 situps in 8 sets of 50 situps each. You will begin from 8 sets of 25 situps, and over the course of 10 weeks will increase the effort until you hit 400 situps. When you are done, you will be much stronger and have much better looking abs.

When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many situps to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs.

Extreme Situps is made by experts, the same people that built the awesome 5K & 10K Runner apps, the 0 to 200 situps app, and many others.

COACHING

● guided by your personal audio coach

● starts easy and slowly increases the situps

● straight & simple, nothing to learn

● integrated with Apple Health