Yoga 8 - Daily 8 Minute Workout for Your

Artem Umanets健康塑身2016-08-25

價格：免費

更新日期：2016-08-25

檔案大小：14.7 MB

目前版本：1.3.0

版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Practicing yoga daily is amazingly beneficial for your mind and body. Did you know that 8 minutes per day is enough to achieve a healthier life? And you will enjoy every second of it.

With me, you can practice yoga anywhere at any time. You will feel better. You will think more clearly. You will see the changes in your body, and you will believe in yourself.

What I can do

• Easy for everybody, even for those who've never tried yoga

• Step-by-step guides with descriptions of every pose

• Voice-oriented workouts with illustrated poses

• Control how many calories you burn during your practice

• Integration with the Health App

My careful selection of workouts

• Sun Salutation - Practiced by yogis all around the world. It gives you the opportunity to express gratitude to the Sun while being a good workout for your whole body.

• Flexibility - Feel your body reaching beyond what you thought were its limits. The change is rewarding and gives you self-confidence and appreciation of your life.

• Balance - Acquire agility and bring your practice to harmonious levels. Helps you gain control of your mind and body.