價格：免費
更新日期：2020-02-19
檔案大小：3.3 MB
目前版本：1.0.2
版本需求：macOS 10.15 或以上版本，64 位元處理器
支援語言：英語
Ergomo is a home office productivity & exercises app. It's goal is to celebrate work breaks and use them for very short workouts prepared by professional physiotherapist.
This app was created out of it's creators needs. We're freelancers, who experienced pain from sedentary lifestyle. Ergomo break workout system worked for us so well that we decided to share it with others in need. With ergomo you can exercise your neck, upper, mid and lower back, arms, hands, wrists and legs. Everything during 3 minute breaks at work.
How it works?
Ergomo suggests time for a break and invites you to perform 2 simple exercises for different groups of mussles. All of them can be performed without any gear.
Ergomo is designed to help you reduce not only body aches, but also risk of cardiovascular diseases, diabetes and obesity.