價格：免費
更新日期：2020-04-22
檔案大小：856.5 MB
目前版本：1.43
版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Feeling anxious, sad, scared or angry are common - especially now! But getting stuck in these emotions can lead to a disconnection with our inner Self. This app will teach you how to recognize emotional patterns that keep you feeling bad, and how to turn negative thoughts into more supportive ones which in turn, leads to more Self trust and Self awareness. An improved connection with your inner Self reduces stress and increases confidence and inner peace.
Short reflections are accompanied by deeper explanations and are coupled with beautiful, contemplative photographs from nature, and soothing, healing piano music. Chose a slide show presentation or go at your own pace.
Drawing wisdom from the fields of psychology and mindfulness, Reconnecting provides a quiet, nurturing space away from our busy lives to begin a healing journey.
Based on the book, "Reconnecting to Self - How to Create a Better Relationship with ... You!", Reconnecting offers insights into how we lose our most important connection with our inner Self and how to reconnect.