價格：免費
更新日期：2019-04-04
檔案大小：53.5 MB
目前版本：1.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
A mindful approach to taking care of yourself. Guided audio sessions with exercises. Daily experiments and challenges to help you find what works for you and make progress toward your goal.
Wellbody is the simple way to lead a healthy, happy, and more meaningful life. Develop a mindful approach to your health and wellness in just minutes a day. Daily guided audio sessions help you build a foundation of healthy habits across the areas of nutrition, exercise + movement, sleep, stress management, and connection. Each session includes a lesson that provides new information or a new of way of thinking about an aspect of health and wellness, as well as a short exercise that helps you put those principles into practice.
Our Foundation Series is a 12 day series that is completely free and provides you with the foundational skills needed to be healthier and happier. After the Foundation Series, you have access to a continually growing library of series that go deeper into specific areas of health, wellness, goal setting, and habit formation.
Our philosophy:
* We believe in progress over perfection
* We believe in small, simple, and sustainable behavior change
* We believe that with mindful practice, people can do amazing things
* We believe that real change starts with being mindful...and is maintained through creating healthy habits
* We take a holistic view across the five major pillars of health: nutrition, exercise & movement, sleep, stress management, and connection
* We want to help you live life well
WHAT YOU GET
* Daily guided audio sessions on topics like mindful eating, better sleep, and habit formation (roughly 7-15 minutes long)
* Simple activities to help you develop a basic foundation of healthy practices
* Guided exercises on recognizing and developing habits
* Step-by-step process for vision + goal setting
* Tips and tricks for quick, easy health hacks
* Motivational content to help you stay on track
* Ability to save your favorite audio sessions
You can read more about our terms and conditions here:
https://wellbody.co/terms
You can read more about our privacy policy here:
https://wellbody.co/privacy-policy
支援平台：iPhone