價格：免費
更新日期：2019-08-17
檔案大小：52.5 MB
目前版本：1.02
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Postura is your definitive guide to improving posture. You'll elongate your body from head to toe with a posture track that's tailor-made to your goals, whether you want to stand tall with more confidence or alleviate chronic back pain.
The Postura team created the program while working inside some of Silicon Valley’s most famous companies, helping their “desk warriors” combat Office Syndrome - slouching, neck and back pain, low energy, etc. We’re now bringing it to the public to help people live everyday life a little more effortlessly.
WHAT THIS POSTURE APP DOES FOR YOU:
Postura teaches you how to unravel years of tension you’ve unknowingly accumulated and straighten your spine through deep stretching, self-massage, muscle activation, and a bit of humor. You’ll see results almost immediately and the health benefits will compound for the rest of your life. Every course is designed to be done anytime and anywhere, for roughly 5 minutes every day. Proper posture and calm confidence are the end result.
WHAT YOU’LL GET:
- A customized track based off of your goals for having proper posture
- Videos that are relevant to everyday life. Examples: ‘Posture while sitting’, 'Standing desk stretches', and ’Where to stretch for back pain’ (hint: it’s not your back)
- Posture assessments every few days to check in on your progress
- A knowledge library for you to learn about the intricacies of your own body and how it relates to posture
- Short stretching videos (3-7 minutes)
- An explore page where you can check out over 50+ courses related to posture
- And most importantly... PUNS. UNMATCHING SOCKS. PERHAPS A PUPPY.
An elastic body is a resilient body and gives way to self-confidence in everyday life. Proper posture is so much more than just puffing your chest or standing straighter. It enables everything else you do. Join us on the journey to becoming superhuman.
