價格：免費
更新日期：2018-09-02
檔案大小：4.9M
目前版本：1.1.2
版本需求：Android 4.1 以上版本
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Bye-bye muffin top
When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama.
Get more from your core
You'll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips:
•Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still.
•Tighten up. Throughout each move, you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other.
•Exhale deeply. To help strengthen your abs and protect your lower back, be sure to exhale thoroughly with every breath.
This application help to reduce your Belly fat.
It helps to treat you what are all step you have to follow while reducing your Belly fat...
It treats you to what foods needs to be taken.
This app provide Belly Fat loss exercises.
This app contains 25 Simple Exercises To Reduce Belly Fat.
contains some applications lik Medicine Ball Exercises , fresh juices and Flat-Belly Breakfasts can help you .
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24 pounds heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to shed fat.
How to do the countdown workout:
Do 8 reps of the kettlebell swing, followed immediately by 8 reps of the squat thrust. Without resting, do 7 reps of the kettlebell swing, and then 7 reps of the squat thrust, and so on, until you work your way down to 1.
A reminder: Don’t overdo it. If your form breaks down during the routine, just stop there. Then next time, adjust your starting point so that you can work all the way down to one without having to stop. As you become better conditioned, start with a higher number.
Another important note: This isn’t a complete workout program, but it is a great routine that you can do almost anywhere, anytime. And it’s a fantastic substitute for 15 minutes on the treadmill.
Squat Thrust
Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat. That’s 1 rep.
Fitness Health:
Finally, as is true for any type of intense physical activity you should consult with your medical doctor beforehand, especially if you are new to ball exercises or if you haven't used them in a while. And remember, whenever you feel pain you should disengage from the exercises as soon as it is safe to do so.
Why Do You Get Belly Fat?
a. Genetics:
b. Weak metabolism:
c. Hormonal Changes:
d. Stress and hypertension:
e. Diseases:
f. Sagging muscles:
g. Poor posture:
h. Sedentary lifestyle:
i. Overeating:
Measuring Belly Fat:
a. Body Mass Index:
b. Waist to Hip Ratio:
c. Waist Circumference:
Food To Reduce Belly Fat:
a. Almonds:
b. Apples:
c. Avocado:
d. Cucumber:
e. Green leafy vegetables:
f. Beans:
g. Watermelon:
Other Ways to Reduce Belly / Abdominal Fat:
1. Eat Right:
2. Drink Water:
3. Short Bursts:
4. Say No to Sugar:
5. Reduce Sodium intake:
6. Vitamin C:
7. Fat burning foods:
8. Include healthy Fats:
9. Do not skip breakfast:
10. Sleep:
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