價格：免費
更新日期：2020-08-01
檔案大小：82 MB
目前版本：1.2
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
SAFEAPP™Hope Healing and Transformation.hopehealing.ca
SURVIVORS ACHIEVING FREEDOM & EMPOWERMENT
SAFEAPP™ is a 3-step program designed by and for survivors to align the body, mind and spirit, and promote holistic healing. Using integrative methods that are trauma-informed and backed by scientific research, this program will gently guide you through three healing components over the course of 21 days. Each component allows survivors a safe space to explore their healing process - combining support, research, meditation, community forums, resource hubs, library and emotional and legal assistance.
What You’ll Experience:
-Free Legal Assistance
-Links to Emotional Support/E-Chat Canada-USA
-SAFESTORIES, created for survivors to unlock their creative abilities through writing
-Library and Trauma Informed Resource Hub
-Access to Meditations, Affirmations Exercises, Reflections, Activities, Quotes, Healing Music and more...
Hope Healing and Transformation, Built by survivors, for survivors.
Also free in the SAFEAPP, you will have access to SAFESTORIES. Read Impact Statements, memoir, creative nonfiction, and poetry by survivors. Find inspiration and support to start your own writing process.
Download SAFEAPP for your ultimate healing challenge.
MIND All the answers are within you!
As survivors, cultivating peace of mind is crucial to our recoveries. When we’re triggered by, or reminded of, traumatic events we may go into Fight, Flight or Freeze mode. Consistent calming of the nervous system can “re-wire” areas of the brain.
The SAFEAPP Mind component will help you gain control over your central nervous system, which is the key to healing many emotional, as well as physical, imbalances.
BECOME AWARE OF NEGATIVE THOUGHTS
TURN THEM IN POSITIVE AFFIRMATIONS
IMPROVE FOCUS
INCREASE GRATITUDE
PRACTICE MINDFULNESS
GAIN CONTROL OF YOUR THOUGHTS AND FEELINGS
SELF REFLECTION
SELF ANALYSIS
BREATH WORK
BODY
Research shows that many people who experience a sexual assault in their lifetimes will disconnect from their physical bodies or engage in specific self-harming behavior. Muscular tension is a huge challenge for many survivors. Take an active role in your well-being and happiness. become aware of when and how to to practice your self-care and follow through with action.
The SAFEAPP Body component will help you with:
CULTIVATING A POSITIVE BODY IMAGE
HEALING BREATH WORK
BODY AWARENESS
SELF-CARE
STRETCHING
NURTURING YOUR PHYSICAL SELF
INITIATE A DIGEST MECHANISM IN YOUR NERVOUS SYSTEM
LEARN ABOUT THE LATEST TRAUMA-INFORMED THERAPIES & TREATMENTS FOR PROMOTING OPTIMAL HEALTH
SPIRIT
The mind/body requires a third component to better understand the trIune healing process. That is spirit. Understanding the spiritual nature of man has been proven a challenge with regard to scientific research, but some research has in fact shown that experiences and patterns of emotional and psychological stresses can have an impact on physical wholeness. The SAFEAPP will give you some information about how to tune into your spirit, regardless of your religious affiliation or denomination It will also:
CULTIVATE AN AWARENESS ABOUT WHAT SPIRIT CAN FEEL LIKE AND HOW TO EXPRESS YOURSELF SPIRITUALLY
GIVE YOU AN OPPORTUNITY TO REFLECT. WHAT DOES A HEALTHY SPIRITUAL LIFE REQUIRE OF YOU? WHERE AND WHEN DO YOU FEEL MOST UNITED IN SPIRIT?
EXPLORE AFFIRMATIONS AND BEGIN TO DEFINE SPIRIT WITHIN AND WITHOUT
EXPLORE MINDFUL MEDITATION BREATHING AND AWARENESS
ALLOW FOR OPPORTUNITIES TO BE ASKED QUESTIONS AND WORK IN A JOURNAL
LEARN ABOUT THE BENEFITS OF NURTURING AND EXPRESSING YOUR SPIRIT AND FAITH
SAFEAPP is not a substitute for crisis intervention or professional counseling, and does not offer, promote, or endorse any diagnosis, treatment, or cures for any illness. We strongly encourage users of the APP to begin this program with a solid foundation of mental health and recovery, and to use the APP as a supplement for other forms of support.
支援平台：iPhone, iPad