價格：免費
更新日期：2018-06-26
檔案大小：28.3 MB
目前版本：4.45
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The app currently includes the following fitness programs:
-StrongCurves Booty-ful Beginnings
-StrongCurves Gluteal Goddess
-StrongCurves Gorgeous Glutes
-Fierce 5 Novice Full Body Program
-Fierce 5 Dumbbell Full Body Program
-Fierce 5 Intermediate Upper/Lower
-Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP
-2-Suns 531 Linear Progression, 4 day/5 day/ 6 day deadlift/6 day squat variations
-Metallicadpa's PPL Program
-PHUL
-Greyskull LP
-Lyle McDonald's
-Starting Strength
-5/3/1 Boring But Big 3-month challenge
-Ivysaur
-Ice cream Fitness
You can also create your own program from scratch and share it.
Fitness Features:
-Works well offline. Once a program is downloaded to your phone, everything except videos will be available offline.
-For 531 programs, percentage of max weight is calculated for you.
-You can easily record reps and weights lifted, and set the next session's weights.
-You can schedule your workouts.
-Easily calculate weights of plates to put on barbell, and set up rest timers.
-View charts of your progress and recorded body weight
支援平台：iPhone