價格：免費
更新日期：2016-06-13
檔案大小：106.6 MB
目前版本：1.3
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Laura Hamilton’s Full Body Workout
TV presenter and fitness fanatic Laura Hamilton has created this easy-to-use Full Body Workout app to help you get in shape.
If you want to tone up, lose weight or just improve your all-round fitness, it is made for you.
There is no need for a gym. You will not need any expensive equipment. Laura’s Full Body Workout can be done anywhere, any time – it fits into the busiest schedule.
Dedicate just a few minutes each day to one of the FIVE circuits included in the app. Stick with it, eat healthy and you will transform your body.
Mum-of-two Laura worked with trainer-to-the-stars John Beeby to produce the routines. Now she is sharing the secret to her fabulous post baby body with you.
Laura, host of Channel 4’s A Place In The Sun, filmed the app on location in the stunning Portuguese resort of Vilamoura.
App features include:
* Five complete exercise circuits, each working your total body.
* Clear, easy-to-follow video demonstrations of each exercise.
* Workout timer to motivate and track your performance.
* No gym equipment required.
After she underwent an emergency caesarian, the mother of two beautiful children, knew she would have her work cut out getting back into shape.
So she and John devised a plan that is suitable for you, whatever your current fitness level. The workouts will burn fat, increase your core strength and improve muscle definition.
They are designed to be fun and simple. Getting in shape should be an enjoyable experience and Laura’s app is built to make your fitness journey as easy as possible.
Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.
支援平台：iPhone