價格：免費
檔案大小：13.4 MB
版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The practice of guided meditation has many well-known benefits including stress reduction, pain relief, relaxation, calming the mind, anxiety relief, and many, many more. An improvement in overall mood is generally experienced almost instantly, even after a first encounter with effective guided meditation; and an ongoing meditation practice gives and builds on the tools you need so you’re better equipped to deal with life’s ups and downs.
With Audio Sleep Stories, anyone can experience the power of their calm mind first time! Absolutely no previous meditation experience is necessary; it's as easy as listening to a relaxing story with your eyes closed!
The core meditation experience is a sense of blissful wholeness, profound depths of relaxation and awesome dimensions of clarity. This positively affects every aspect of living, leading to more awareness, more happiness, more love and more personal energy.
Looking for something specific, perhaps to relieve pain or help you fall asleep? Our popular and incredibly powerful meditations for Pain Management and Falling Asleep are free for listening online! Check them out!
支援平台：iPhone, iPad