價格：免費
更新日期：2016-06-07
檔案大小：11M
目前版本：1.1
版本需求：Android 2.3.3 以上版本
官方網站：mailto:jonasalwincom@gmail.com
Email：https://sites.google.com/view/nightreda-privacy-policy/home
Want legs of steel like Superman, Part bodybuilding, part powerlifting?
This ultimate guide will help you to build muscle and strength at the same time.
It Contains the most best Exercises To Boost Your Leg Power & Quickness!
That leg size comes from squatting.That's really the only exercise that's going to give you that thickness, that size, that density that you need.
So if you're looking to boost your leg power, make sure you are including these exercises.
Get into the gym. Make it happen. Try this out. Who doesn't love leg day?
** Features **
¤¤ 01 ¤¤ DEADLIFT
¤¤ 02 ¤¤ SQUAT
¤¤ 03 ¤¤ DUMB-BELL SQUAT
¤¤ 04 ¤¤ JUMP SQUAT
¤¤ 05 ¤¤ ONE LEG SQUAT
¤¤ 06 ¤¤ DUMB-BELL GYM BALL SQUAT
¤¤ 07 ¤¤ STATIC SKY SQUAT
¤¤ 08 ¤¤ FRONT SQUAT
¤¤ 09 ¤¤ SUMO SQUAT
¤¤ 10 ¤¤ DUMB-BELL STEP-UP
¤¤ 11 ¤¤ LUNGE
¤¤ 12 ¤¤ LATERAL LUNGE
¤¤ 13 ¤¤ JUMPING LUNGE
¤¤ 14 ¤¤ GYM BALL BULGARIAN SPLIT SQUAT
¤¤ 15 ¤¤ ROMANIAN DEADLIFT
¤¤ 16 ¤¤ GYM BALL LEG CURL
¤¤ 17 ¤¤ ONE LEG ROMANIAN DEADLIFT
¤¤ 18 ¤¤ STANDING CALF RAISE
Download it Now. It's for free .Enjoy It!
