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更新日期：2019-03-11
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Wholehearted living is a process that never stops, it’s the opposite of a one time choice.
Courage, compassion, and connection are the gifts of imperfection. When you choose to be vulnerable with your shame and imperfection, you allow yourself to experience connection and the gifts of imperfection.
Being courageous makes the people around us and us better. This ripple effect is powerful when it compounds.
The most compassionate people are the ones with the most boundaries. They use boundaries to hold people accountable, instead of blaming and shaming them.
You can’t thrive emotionally, physically, socially, and intellectually on your own doing life alone. Your brain and body are hard-wired for connection to other people.
If you want to truly experience feeling joy, meaning, and worthy, you must talk about what gets in the way of this: shame and not feeling worthy.
“Shame needs three things to grow out of control in our lives: secrecy, silence, and judgment.”
The 10 guideposts to wholehearted living include:
Letting go of what people think
Letting go of perfectionism
Letting go of numbing and powerlessness
Letting go of scarcity and fear of the dark
Letting go of the need for certainty
Letting go of comparison
Letting go of exhaustion as a status symbol and productivity as self-worth
Letting go of anxiety as a lifestyle
Letting go of self-doubt and “supposed to”
Letting go of being cool and “always in control”
If you desire to feel really alive, be brave to step into fear and the unknown. It’s scary but what’s scarier is to live a life not true to yourself.
“Self-doubt undermines the process of finding our gifts and sharing them with the world. Moreover, if developing and sharing our gifts is how we honor spirit and connect with God, self-doubt is letting our fear undermine our faith.”