價格：免費
更新日期：2016-01-08
檔案大小：3.1 MB
目前版本：1.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
PowerPushUp! Get core strength and build your arms and shoulders!
You can do more, go further, push yourself harder!
This method tricks your body into doing more push ups than you thought possible!
Using the valley method you alternate sets of a high number of push ups with sets of a low number.
For example:
Set 1 - 10 push ups
Set 2 - 1 push up
Set 3 - 9 push ups
Set 4 - 2 push ups
...and so on, until you get back to 10!
You get 10 seconds between sets, timed, and a beep to start again! See how fast you can do it, you're being timed!
What are you waiting for?
支援平台：iPhone