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更新日期：2018-07-08
檔案大小：18M
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There are all types of diets out there, but there is perhaps no diet better for longevity and staving off disease than an alkaline diet.
A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing numerous diseases and ailments — such as hypertension, diabetes, arthritis, just to name a few.
How do alkaline diets work? Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline pH level, which helps protect healthy cells and balance essential mineral levels. Alkaline diets have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, and much more.
An alkaline diet — also known as the alkaline ash diet, alkaline acid diet, and even sometimes the pH diet — is one that helps balance the blood pH level in your body. The principles of the acid ash hypothesis is the basis of the alkaline diet. According to research published in Journal of Bone and Mineral Research, “The acid-ash hypothesis posits that protein and grain foods, with a low potassium intake, produce a release of calcium from the skeleton, leading to osteoporosis.” The alkaline diet aims to prevent this from happening by carefully taking food pH levels into consideration in an attempt to limit dietary acid intake.
Foods that contribute most to acidity include: Meats, Eggs, Bread, Pasta. The best Alkaline foods are: Fresh fruits, vegetables and plant proteins such as beans or nuts. This app provides delicious recipes made with majority Alkaline producing ingredients. Helping make the Alkaline Diet easy & simple to follow