價格：免費
更新日期：2020-05-13
檔案大小：41.7 MB
目前版本：2.2.5
版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
How does it work?
Daybreak delivers a bright constellation of curated images, video, and audio to positively (and specifically) impact brain chemistry, and progressively elevate your mood. We pair proven science with the power of storytelling to help you feel better.
We call this: Digital Nutrition.
Think of it as a vital supplement to your existing digital diet. Everything you see or hear on Daybreak is positive and purposeful, and uniquely designed to boost your sense of well-being.
Why now?
Because life in the Air Force can be demanding. And we're already living in the midst of a global mental health crisis, with more than 300M people actively suffering from clinical depression, and hundreds of millions more impacted by mild to moderate symptoms of anxiety.
Rather than ditch our phones entirely, we’re developing a suite of products to intelligently leverage technology to support (and nourish) individual emotional needs, improve mental health, strengthen resilience and elevate well-being. That’s our mission.
Is Daybreak for me?
It is. We all want to live our best lives, and we really do deserve to feel good. But our team realizes that the “wellness journey” can often be tough, tedious, and time-consuming. Or tough, and we aren’t asking you to make painful changes to your lifestyle. Our narrow goal is to reduce distress and suffering, improve readiness, put a smile on your face, and progressively improve your experience here on planet Earth.
Is it REALLY that easy?
Yes. Remember: not everything that feels good has to be bad for you. And not everything that’s truly good for you works instantaneously. Sometimes, the very best things take a little bit of time to deliver their full benefits. That’s Daybreak.
Don’t believe us? Give it a shot. Try Daybreak for yourself.
Available exclusively for the US Airforce
