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更新日期：2019-01-30
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A well-planned traditional Korean meal includes sweet, sour, bitter, hot and salty tastes. It may even strive to include all the colors green, white, red, black and yellow—representing the five basic elements of the yin-yang principle: wood, metal, fire, water and earth. While modern science hasn’t shown a clear health benefit for this approach, the idea of getting a variety of foods—and not too much of any.
Among the traditions that may help keep Koreans slim and healthy is including soup at every meal, which means filling up on a relatively low-calorie but satisfying food. Studies show that soup eaters tend to eat less high-calorie fare later. Also, treating meat like a condiment rather than the main event in a meal helps keep saturated-fat intake low. (South Koreans get just 20 percent of their calories from fat, according to surveys.) And, while Koreans are known for sophisticated beef dishes like bulgogi (grilled marinated beef), they’re also big consumers of heart-healthy seafood.
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